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Chinese Fried Rice

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Description

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Nutritions

Potassium2225%
Total Carbohydrate1252%
Fiber1280%
Protein3360%
Sugar115%

Ingredients

3⁄4 cup finely chopped onion
2 1⁄2 tablespoons oil
1 egg, lightly beaten (or more eggs if you like)
3 drops soy sauce
3 drops sesame oil
8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
1⁄2 cup finely chopped carrot (very small)
1⁄2 cup frozen peas, thawed
* Click to ingredient to choose one

Directions

1
Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
2
Allow wok to cool slightly.
3
Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
4
Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
5
Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
6
Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
7
Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.